Healthy Spinach Patties Goodie Godmother


10 Best Spinach Patties Recipes

Cook 2 minutes until the first side is golden brown, then carefully flip the patty to cook the other side to golden brown, about another 2 minutes. Continue cooking in batches until you've used all the spinach batter. You may need to add a little more oil if the patties start to stick about halfway through. Serve immediately.


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Chop onions. Then add to a cooking pan with lid, drizzle some oil and let sauté until almost all liquid has evaporated. Next, transfer to a large mixing bowl and let cool slightly. Next, add remaining ingredients and let sit for 5 minutes - oats will take some of the liquid. Shape patties, place onto backing paper.


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Add spinach and garlic to the skillet; season with salt and pepper and continue to cook for 2 more minutes or until spinach is wilted. Remove from heat and add spinach mixture to the potatoes. Stir in cheese and lemon juice. Add the egg and panko/bread crumbs; stir until thoroughly combined and smooth.


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Add flour, baking powder, cornstarch, cumin or garam masala to a large bowl. Mix thoroughly. Transfer the pea mixture along with the water to the flour mixture and stir to incorporate. Add and mix in spinach, cilantro, and salt to taste to the flour-pea mixture. Mix thoroughly.


Spinach Patties

Potato - Clean, peel and grate the potato using the thick side of the grater. Veggies mixture - Add all ingredients to a bowl, starting with the finely chopped spinach and grated potato. Followed by the onion, garlic, herbs, and grated cheese. Next, add in the flour.


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Place the spinach, onion, and garlic in a large bowl. Mix with a rubber spatula to combine. In a small bowl, whisk the eggs with salt and pepper. Add the egg mixture, parmesan, almond flour, and coconut flour to the spinach mixture, mixing well with a spatula to combine.


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To make the sauce, heat olive oil in a 12-inch nonstick pan. Lower the heat to medium-high, add the minced garlic and fry it for a couple of minutes (to make sure it doesn't burn, stir it constantly). Add the chicken stock (or vegetable stock), lemon juice, cilantro, salt and pepper.


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Transfer to bowl with spinach and let cool completely. Stir in flour, egg, nutmeg, 2 teaspoons salt, and 1/4 teaspoon pepper. Fold in feta. Form mixture into golf-ball-size rounds, then flatten slightly into 1-inch-thick patties. Transfer to a parchment-lined tray and refrigerate until cold, at least 2 hours or, loosely covered, up to 1 day.


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Set aside to cool. In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt and pepper and mix until combined. Place in the fridge for 30-60 minutes to set. Take out the mixture and form into patties (mine are about 2.5 inch/6cm in diameter) with your hands. Heat the oil in a frying pan on medium heat.


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Step 1. In a pan, heat 2 tbsp olive oil, then add the chopped onion and cook it for four to five minutes. Add the crushed garlic and cook it for one minute. Add the spinach and cook it until wilted (about five to six minutes.) After cooking, drain the liquids out as much as possible.


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To make the patties. Preheat oven to 400F and line a baking sheet with parchment paper, spraying lightly with oil. Take the dough out of the refrigerator and divide it into eight pieces. Roll out each piece into a circle. Place a heaping tablespoon full of the prepared filling in the center of the circle.


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Step 3. When you're ready to cook, place a rack over a sheet pan. Heat 2 tablespoons of oil in a large frying pan over high heat. Swirl pan to coat with the hot oil. Lower heat to medium. Place 4 to 5 patties in the pan (do not crowd), and cook until well browned on one side, about 4 minutes.


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Rinse the quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water. Bring the water to a boil and reduce to a simmer. Cook until quinoa is tender and has absorbed the liquid, about 20 minutes. Let it cool. In a large bowl, combine the cooked quinoa, eggs, Parmesan, scallions, garlic, salt, steamed spinach, and breadcrumbs.


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Preparation. Step 1. 1. In a large skillet, heat the olive oil over medium heat. Add the onion and, if using, the garlic and sauté until soft and translucent, about 5 minutes.


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How to prepare Spinach patties. To prepare spinach patties, start by cooking the spinach. Heat the oil and the garlic 1 in a capacious pan, gradually add the spinach 2 and put the lid on to sweat them 3. When the spinach is cooked, remove the garlic 4 and place them in a sieve to drain the water 5. When they cool down, drain and finely chop.


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Add the spinach and 1/4 cup of water, cover with a lid, and cook for 3-4 minutes or until wilted. (If the spinach won't fit in the frying pan all at once, just divide the spinach into 2-3 batches). In the meantime, whisk the eggs in a large bowl then add the garlic, onion, and remaining ingredients. Stir to combine thoroughly.