Turkey Jerky (Sugar Free, Low Carb) Wonderfully Made and Dearly Loved
Instructions. 1. In a large bowl, combine the turkey breast strips, soy sauce, brown sugar, Worcestershire sauce, apple cider vinegar, garlic powder, onion powder, black pepper, and cayenne pepper. 2. Cover the bowl and refrigerate for at least 8 hours, or overnight. 3.
Healthy Dry Turkey Jerky โ Stock Photo ยฉ bhofack2 98228940
Turkey Jerky. Turkey jerky is a stellar choice for a healthy snack. This lean, protein-packed option offers a savory, satisfying flavor and is considerably lower in fat than traditional beef jerky.
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Stick turkey breast in the freezer for 20-30 minutes so it firms up. Then use a very sharp knife to slice the breast into thin, 1/8-inch slices. Try to make them as uniform as possible. Combine turkey slices in a medium-sized bowl with all other ingredients. Stir together and let sit for at least 4 hours or overnight.
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Taste and adjust per preference. Once chilled, remove turkey and slice into โ โณ strips. Add turkey to marinade and toss well. Place in the fridge overnight, or for at least 12 hours, and mix occassionally to ensure an even coating of marinade. Preheat oven to 175 degrees.
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Slice the turkey into strips no more than 1/4" thick. Using the ingredients make the marinade. Combine the marinade and turkey and marinade in the refrigerator for anywhere from 8-12 hours. Start smoker and set for a temperature of 175 using cherry wood. Remove from refrigerator and lay out the jerky and pat dry.
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In a large mixing bowl, add the turkey strips and jerk marinade and mix until thoroughly combined. Cover the bowl and refrigerate for 8 hours or overnight. Lay the turkey strips in single layers on dehydrator trays. Dehydrate for 4-6 hours until the pieces slightly crack when bent. Preheat the oven to 275ยฐF.
Healthy Dry Turkey Jerky stock image. Image of protein 66160083
The same one-ounce serving size of turkey jerky would have 89 calories, 0.5 grams of fat, 25 m of cholesterol, 410 grams of sodium, 8 grams of carbohydrates, 5 grams of sugar, and 13 grams of protein. Now, when comparing them, you may notice that there is a lot more sugar in turkey jerky and more calories.
Healthy Dry Turkey Jerky stock image. Image of processed 66160125
This jerky is made with non-GMO textured soy protein, providing 5 grams of protein per serving. It is flavored with simple ingredients like mustard, apple cider vinegar, tamari, and brown sugar. One serving contains 3 grams of fat, 250 milligrams of sodium, and 7 grams of sugar, giving it a sweet and salty taste.
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This Turkey Jerky recipe offers a lean, healthy alternative to traditional beef jerky. Made with turkey breast, this jerky is marinated in a tantalizing mix of spices and then slowly dried to create a chewy, flavorful snack. It's an excellent source of protein and a great way to enjoy jerky in a more health-conscious manner.
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Instructions. Place the ground Turkey, garlic powder, onion powder, sea salt, and ground black pepper in a large mixing bowl. Stir together the chicken broth, liquid smoke, and molasses, and then pour it into the mixing bowl with the ground beef. Stir until well combined. Cover and marinate for at least 3 hours in the refrigerator.
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Place all ingredients, except the turkey, in a large bowl. Stir until ingredients are combined. Let the mixture sit for 15 minutes. Add the turkey and stir until combined. Leave mixture in the refrigerator to marinate for 1 hour. Preheat dehydrator to 155 F (68 C) temperature. Place a quarter of the turkey mixture in a large piece of parchment.
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Directions. Combine ground turkey, soy sauce, honey, Worcestershire sauce, apple cider vinegar, liquid smoke, garlic powder, pepper, ginger, olive oil, and beef bouillon in a large bowl. Mix well and cover. Marinate in the refrigerator for 2 to 12 hours. Tape 2 paint stir sticks 2 inches apart on a flat work surface.
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Lean Protein. First and foremost, turkey jerky is a healthy source of lean protein. Whether you're looking to slim down, bulk up or simply eat cleaner, turkey is one of the best proteins you can eat. With an upwards of 10 grams of protein per serving, turkey jerky is a great pre or post-gym snack - and it tastes just as good while running.
Healthy Snack Turkey Jerky Everyday Intentional Living
In a large bowl, combine the turkey strips with the soy sauce, Worcestershire sauce, garlic powder, onion powder, smoked paprika, cayenne pepper, black pepper, and salt. 3. Cover the bowl and refrigerate for at least 30 minutes, or up to overnight. 4. Preheat the air fryer to 375 degrees Fahrenheit. 5.
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1/4 teaspoon ground black pepper. Cut the turkey breast into 1-inch thick strips. In a large bowl, combine the turkey strips with the marinade ingredients. Cover the bowl and refrigerate for at least 8 hours, or overnight. Preheat your smoker to 225 degrees Fahrenheit. Thread the turkey strips onto skewers.
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Letting the turkey soak in the marinade overnight gives it flavor and makes the meat more tender, making it easier to turn into jerky. Press the air out of the bag before putting it in the fridge. 6. Remove the turkey from the marinade and pat it dry. Remove excess marinade so that the turkey is mostly dry.
