calories in a turkey sandwich on wheat bread with cheese and mayo


Turkey & Cheddar Sandwich Quick Lunch Option Crazy Fresh

Turkey Sandwich Calories and Macros. Calories: You'll get about 360 calories in a turkey sandwich. Total fat : A turkey sandwich has 11 grams of total fat, which includes 6 grams of saturated fat and 0 grams of trans fat. Carbohydrates : A turkey sandwich has 35 grams of carbs, which includes 1 gram of fiber and 2 grams of sugars.


Turkey and cheese sandwich stock photo. Image of items 13024066

Turkey And Cheese Sandwich. Amount Per Serving. Calories 324. % Daily Value*. Total Fat 13g 17%. Saturated Fat 2.3g 12%. Trans Fat 0.1g. Polyunsaturated Fat 7.4g. Monounsaturated Fat 3g.


Super Turkey & Cheese by Great American Deli

Low in Calories. A standard turkey sandwich, made with two slices of whole wheat bread, a few slices of turkey, lettuce, tomato, and a bit of mayonnaise, clocks in at around 250 to 300 calories. It's a satisfying yet low-calorie option for those keeping an eye on their calorie intake.


Turkey Sandwich with Goat Cheese and Jam The Weary Chef

Nutritional Content of a Turkey and Cheese Sandwich. A typical turkey and cheese sandwich made with two slices of whole wheat bread, two slices of turkey, and one slice of cheese contains around 300-400 calories. The exact number of calories can vary depending on the type and brand of bread, cheese, and turkey used.


Miller's Turkey Breast & Cheese Sandwich, Wrap or Jr. Sub Miller's

Turkey And Cheese Sub. Amount Per Serving. Calories 456. % Daily Value*. Total Fat 22g 28%. Saturated Fat 6.2g 31%. Trans Fat 0.3g. Polyunsaturated Fat 8.5g. Monounsaturated Fat 5.6g.


Grilled Turkey and Cheese Sandwich Sweet Pea's Kitchen

25 milligrams of cholesterol. 650 milligrams of sodium. 40 grams of carbohydrates. 5 grams of fiber. 6 grams of sugar. 18 grams of protein. The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit.


Turkey and Cheese Sandwich Visual Recipe

Top the mayonnaise side with lettuce, tomato, cheese, turkey, and close the sandwich with the other slice. Place the turkey and cheese sandwich inside one compartment in the lunch box. Pack fresh fruit and veggies in another compartment of the lunch box. Refrigerate until ready to pack inside a lunch bag, with or without an ice pack.


calories in a turkey sandwich on wheat bread with cheese and mayo

2. How many calories are in a turkey and cheese sandwich? The calorie content of a turkey and cheese sandwich can vary depending on the type of bread and cheese used, as well as the portion size. On average, a turkey and cheese sandwich can range from 300 to 500 calories. 3. Can I make a turkey and cheese sandwich gluten-free?


Panera Turkey Sandwich Nutrition Facts

Wawa. Nutrition Facts. For a Serving Size of 1 serving ( 257 g) How many calories are in Turkey and Cheese Sandwich? Amount of calories in Turkey and Cheese Sandwich: Calories 361. Calories from Fat 108 ( 29.9 %) % Daily Value *. How much fat is in Turkey and Cheese Sandwich?


Baked Turkey and Cheese Sandwiches Recipe Turkey cheese sandwich

Lightly sprinkle on garlic powder. Avocado, Greens, and Turkey: Place the thinly sliced avocado on one half of the muffin. Sprinkle salt and pepper on top. On the other half, lay down your greens. Fold turkey and add on top of the avocado. Hash Brown and Cheese: Place the cooked sweet potato patty on top of the turkey.


Best Turkey Sandwich Recipe Eating on a Dime

Comprehensive nutrition resource for Turkey and Cheese Sandwich. Learn about the number of calories and nutritional and diet information for Turkey and Cheese Sandwich. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.


Ham & Cheese Sandwich Nutrition Facts Eat This Much

Turkey and Cheese Sandwich on a Wheat Roll with Sliced Apples - Wawa 1 serving 300.0 Calories 46.0 g 6.0 g 17.0 g 6.0 g 30.0 mg 2.5 g 1010.0 mg 0 g 0 g Find on Amazon Percent calories from.


13 Ham and Cheese Sandwich Nutrition Facts of this Classic Delight

Calories, carbs, fat, protein, fiber, cholesterol, and more for Turkey & Cheese Sandwich (New Fresh Co). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.


Oven Roasted Turkey and Cheese Sandwich

Nutrition Facts. For a Serving Size of 1 serving ( 246.7 g) How many calories are in Turkey and American Cheese Sandwich? Amount of calories in Turkey and American Cheese Sandwich: Calories 491.8. Calories from Fat 198.7 ( 40.4 %) % Daily Value *.


Parmesan Crusted Grilled Cheese Sandwiches are the same old classic

Spread the mayo evenly among on side of all 4 pieces of toast. On two slices add the lettuce, turkey meat, cheese, tomato, avocado, red onion, and sprouts. Top with the other slices of bread, mayo side down. Makes two sandwiches. Slice each sandwich in half and enjoy right away.


Panera Half Grilled Mac & Cheese Sandwich Nutrition Facts

Deli Express Oven Roasted Turkey & Cheese Sandwich: Whole Foods Market Turkey Sandwich : Mr. Goodcents Turkey Sandwich, 8-Inch: Mr. Goodcents Turkey Sandwich, 6-Inch: Mr. Goodcents Turkey Sandwich, 12-Inch : view more results