Is Yellow Rice Healthy? Nutrition, Calories, Carbs Health Reporter
There are 150 calories in 1 cup of cooked Yellow Rice. Calorie Breakdown: 2% fat, 90% carbs, 8% prot. Common serving sizes: Serving Size Calories; 100 g: 95: 1 serving (105 g) 100: 1 cup cooked: 150: Related types of Rice: Instant White Rice: Brown Rice: White Rice (Medium-Grain, Cooked)
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Add the rice and cook for 1-2 minutes, then add the stock and parsley and bring this mixture to a boil. Season to taste with salt and black pepper. Reduce the heat and cook, covered, for 12-15 minutes. 3. Add the chicken. Lay the cooked chicken breast on top of the rice in the pot.
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There are 300 calories in 2 cups of cooked Yellow Rice. Calorie breakdown: 2% fat, 90% carbs, 8% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields: 83: 100 g: 95: 1 cup cooked: 150: Related Types of Rice: Instant White Rice: White Rice (Short-Grain, Cooked) Instant Brown Rice:
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Nutritional Benefits of Yellow Rice. Yellow rice is about 8 percent protein and 2 percent fat, primarily from omega-6 fatty acids which is considered pro-inflammatory. Although it does not contain beta-carotene, vitamin A, vitamin C, or lutein+zeazanthin, and is notably low in fiber, according to Ricepedia, yellow rice has some healthy benefits.
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Share Feedback. A one-cup (186-gram) serving of white rice provides 242 calories, 53.4 grams of carbs, 4.3 grams of protein, 0.4 grams of fat, and 0.6 grams of fiber.
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Yellow Rice. Amount Per Serving. Calories 252. % Daily Value*. Total Fat 6.7g 9%. Saturated Fat 1g 5%. Trans Fat 0g. Polyunsaturated Fat 0.8g. Monounsaturated Fat 4.7g.
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Your Daily Values may be higher or lower depending on your calorie needs. In a Yellow Rice ( (1 Cup Cooked) ) there are about 150 calories out of which 2 calories come from fat. The total fat content of (1 Cup Cooked) Yellow Rice is 0.27 g.
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Three Bridges. Nutrition Facts. For a Serving Size of 1 cup ( 195 g) How many calories are in Chicken & Yellow Rice? Amount of calories in Chicken & Yellow Rice: Calories 260. Calories from Fat 63 ( 24.2 %) % Daily Value *. How much fat is in Chicken & Yellow Rice?
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There are 150 calories in 1 cup of cooked Yellow Rice. Get full nutrition facts and other common serving sizes of Yellow Rice including 1 oz, dry, yields and 100 g. Register. There are 150 calories in 1 cup of cooked Yellow Rice. Calorie breakdown: 2% fat, 90% carbs, 8% protein. Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields.
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Share or Like this Food. Yellow Rice, Cooked, Regular, Fat Added In Cooking (1 cup, cooked) contains 33.3g total carbs, 32.6g net carbs, 3.5g fat, 3g protein, and 179 calories.
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There are 150 calories in 1 cup of cooked Yellow Rice. Calorie Breakdown: 2% fat, 90% carbs, 8% prot. Common serving sizes: Serving Size Calories; 100 g: 95: 1 serving (105 g) 100: 1 cup cooked: 150: Related types of Rice: White Rice (Short-Grain, Cooked) Instant Brown Rice: White Rice:
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Amount Per Serving. Calories 200. Calories from Fat 5. % Daily Value*. Total Fat 0.5g. 1 %. Saturated Fat 0g. 0 %. Trans Fat 0g.
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Amount of fiber in Yellow Rice: Fiber 2g. 8%. How much protein is in Yellow Rice? Amount of protein in Yellow Rice: Protein 5g. Vitamins and minerals. Fatty acids. Amino acids.
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There are 75 calories in a 1/2 cup of cooked Yellow Rice. Calorie breakdown: 2% fat, 90% carbs, 8% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, dry, yields: 83: 100 g: 95: 1 cup cooked: 150: Related Types of Rice: White Rice (Short-Grain, Cooked) White Rice: White Rice (Medium-Grain, Cooked)
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One cup of cooked yellow rice contains approximately 220 calories, with 1 gram of fat, 45 grams of carbohydrates, and 4 grams of protein. The calorie content may vary slightly depending on the specific brand and recipe used, but this is a general estimate.
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As with any food, the calorie content of yellow rice can depend on several factors, such as the ingredients used and the serving size. On average, a cup of homemade yellow rice may contain around 215-240 calories. However, this can vary if you add extras like peas, carrots, or chicken. Here's a simple breakdown:
