4 Healthy Thanksgiving Side Dishes Fitness Together


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Add all of your patty ingredients to a bowl and gently stir to combine. Divide the mixture into your serving sizes and refrigerate. Shape the chilled burger mixture into patties. Cook on a grill or in a skillet on the stove just until they reach 165 degrees F on the inside. Serve hot with your favorite burger toppings.


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Instructions. In a large bowl, beat egg with a fork or whisk. Add in garlic, onion, salt, pepper, worcestershire sauce and EVOO. Mix until combined. Add in breadcrumbs and mix. Using your hands, crumble ground turkey over mixture and combine. Form mixture into 6 patties and refrigerate while you prep the grill.


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Instructions. Place ground turkey in a medium mixing bowl along with the basil, onion, egg, smoked paprika, cumin, garlic powder, salt, pepper and applesauce. Stir ingredients with a fork and/or clean hands until the spices and herbs are well blended with the meat.


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Combine the turkey, egg, chopped parsley, Worcestershire sauce, garlic powder, salt, and black pepper in a large mixing bowl. Stir till the ingredients are combined. Form four equal-sized patties with the meat mixture. Once the skillet is hot, spray some cooking spray (avocado or other neutral oil) into the skillet.


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Baking Turkey Patties in the Oven. Preheat the oven to 375 F and line a baking sheet with parchment paper. Bake the patties for 25-30 minutes. To cook turkey burgers in the oven at 350 F, cook them longer, anywhere between 30 and 45 minutes, or until a meat thermometer reads 165 F.


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Jessica Ball, M.S., RD. The next time you make burgers, complete your meal with these healthy side dishes. Whether it's a side salad, crispy fries or grilled vegetables, these dishes are an easy pairing. Recipes like Air-Fryer Sweet Potato Fries and Kale Salad with Balsamic & Parmesan are delicious and nutritious. 01 of 18.


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Here's the short answer. The best dishes to serve with turkey burgers are potato wedges, brioche buns, sweet potato chips, and pesto potato salad. You can also serve broccoli cheese bites, onion rings, and corn ribs. Try Asian slaw, kimchi-jeon, watermelon salad, succotash, and dill pickles for lighter options.


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Crispy Air Fryer Smashed Potatoes. This recipe eliminates the need to boil your potatoes by taking care of everything in the air fryer. The potatoes come out crispy and browned. Toss them in the included lemon chili vinaigrette for an amazingly flavorful side.


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Side Ingredients Instructions; Mashed Potatoes - 2 pounds potatoes, peeled and cubed - 1/2 cup milk - 1/4 cup butter, melted - 1/4 teaspoon salt


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1. Mashed Potatoes. A serving of mashed potatoes is one of the easiest side dishes with turkey burgers. Mashed potatoes are creamy and satisfying. They are also buttery and can be flavored using garlic powder, Italian seasoning and black pepper. Try the tagged recipe to the tee and get the best results. 2.


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Easy Homemade Vegan Guacamole. This Vegan Guacamole is a creamy authentic version without dairy products and filled with avocado, tomato, jalapeño, cilantro and lime juice. Done in just 10 minutes this healthy dip suits most diets as it is gluten free, dairy free, vegan and pretty low in carbs. Check out this recipe.


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Don't let it sit out any longer than necessary.) Heat the grill to medium-high heat. Brush olive or avocado oil on both sides of each burger. Gently place each patty on the grill. Sear until brown, about 5 to 6 minutes. Don't press down the burgers as they cook or they'll release the juice we want.


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1. Combine the turkey with the panko and seasonings in a mixing bowl. 2. Add the egg to the bowl, then use a fork to mix all of the ingredients together. 3. Preheat the oil in a cast iron skillet and shape the turkey mixture into patties.


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Butter lettuce, cucumber, avocado, sliced radishes, chives, and Parmesan, accompanied by a tangy lemon vinaigrette offer one of the best healthy sides for burgers. If you want to prep this ahead of time, clean and slice the veggies, make the dressing, and store them in the fridge. Mix everything right before serving.


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Salad greens are a healthy and refreshing side dish for turkey burgers. They are a good source of vitamins, minerals, and fiber. Salad greens can be served with a variety of dressings, such as balsamic vinaigrette, ranch dressing, or honey mustard dressing.


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2. Grilled Lemon Butter Asparagus. -. Grilled lemon butter asparagus is a simple but delicious side dish that pairs well with turkey burgers. The asparagus is grilled until slightly charred and then tossed in a lemon butter sauce. The result is a dish that is packed with flavor and has a great texture.