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Red and green leaf lettuce have the same vitamins and nutrients as romaine and are also good sources of anthocyanins, an antioxidant found in fruits and vegetables that are dark red or purple.
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Nutrients per Serving. Iceberg lettuce contains 7% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron. It contains fewer vitamins and minerals than other lettuce.
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Lettuce is a nutrient-dense food that contains high amounts of fiber and folate. It can help protect against cancer by providing your body with these nutrients, which are beneficial in preventing certain types of cancers from occurring! 2. Vitamin C. Green leaf lettuce also contains a good amount of vitamin C.
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Types Of Lettuce. There are four main types of lettuce: Crisphead Think Iceberg lettuce. These have a tight round shape and are crisp and crunchy. Butter Lettuce varieties are round like crisphead, but not as tightly packed and the leaves tend to be smoother than with crisphead varieties.
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For instance, red and green leaf lettuce outshine iceberg lettuce in terms of nutrition, says Campbell. They can have six to 20 times more vitamin A, vitamin K and lutein. In general, "The.
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Prepare the soil a couple of weeks before planting garden crops. Once weeds begin to appear, lightly cultivate the soil so as to uproot the weeds, but not so heavily that new weed seeds are brought to the surface and given a chance to germinate. Any flowers that form on your plants should be pinched ASAP.
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Also Known As: Mesclun. What It's Like: Spring mix is a mix of lettuces and other greens and can include baby romaine, spinach, mizuna, baby chard, and arugula, among other varieties. Most mesclun is planted as beds of mixed lettuce seeds and harvested when the leaves reach the desired size of 3 to 6 inches.
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2. Butterhead lettuce. Alternate names/varieties: Butter lettuce, Boston, bibb (limestone), Mignonette, Buttercrunch lettuce. Characteristics: A type of head lettuce, the leaves of Boston and bibb.
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Compared to the most common types, green-leaf lettuce has the most vitamin C and K, and folate, as well as the minerals calcium and manganese. Nutrition Facts. Serving size: 1 cup, shredded
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Green leaf lettuce is a lighter green, almost lime, while romaine is dark green. Also, romaine lettuce has a head that grows in a tight bunch. It is a long oval shape. At the same time, the green leaf lettuce head is spread out. The leaves are loose and take the shape of a complete flower in bloom.
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Green leaf lettuce is the most commonly planted lettuce in the world. There's a good chance you even had some today if you enjoy tacos, burgers, sandwiches, and, of course, salads .
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Direct-seeding. Sow seed 1/8 inch deep, 1 inch apart in rows 12 to 18 inches apart. When plants have two or three true leaves, thin to 12-inch spacings for crisphead varieties, 6 to 10 inches for other types. You can also lightly broadcast seed (particularly of looseleaf varieties) in a patch instead of a row.
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Botanically speaking, lettuce falls into five categories: crisphead; butterhead; loose-leaf, or leaf; and romaine, or cos. (There's also celtuce, or asparagus lettuce, which is cultivated for its edible stem.) Our 50 Best Salad Recipes. Read More. But within those overarching types, there's room for a variety of textures and flavors.
Green Leaf Lettuce Nutrition Facts & Information
Step 2. Combine lettuce, watercress, and half of pomegranate seeds in a large serving bowl. Toss with just enough dressing to coat, then sprinkle with almonds and remaining pomegranate seeds.
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According to Colorado State University, romaine lettuce and green leaf lettuce from the looseleaf family ranked the highest in antioxidants as well as vital nutrients. According to the study, romaine lettuce contained the highest quantities of vitamin C, potassium, folic acid and lutein, while green leaf ranked the highest in vitamin K, niacin.
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Green leaf lettuce is a type of lettuce that is known for its loose, ruffled leaves that are green in color. It is part of the lettuce family, which also includes other varieties such as romaine, iceberg, and butter lettuce. Green leaf lettuce is often used as a base for salads and is known for its mild, slightly sweet flavor.
