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6. May boost your immunity. Honeydew melon provides the immune-boosting antioxidant vitamin C. (1) In fact, 1 cup (177 gram) serving of honeydew can supplement over half of the recommended dietary intake (RDI) of vitamin C, making it a great value addition to your daily diet.
WILLIE MARSHAL LITERARY MANIFESTATIONS IMPRESSIVE BENEFITS OF GOLDEN MELON
Like other honeydew melons, the Golden honeydew is relatively large, weighing an average of 4 to 8 pounds. History. The Golden honeydew melon has a similar shape and texture to the common honeydew. Its most obvious difference is its bright golden-hued skin. When ripe its skin is firm, thin and smooth. Its flesh is succulent, velvety and sweet.
Fresh golden melon in fruit shop 13323075 Stock Photo at Vecteezy
Melon Nutritional Facts. Melons like cantaloupe are low in calories, but deliver important nutrients like vitamin C and potassium . One cup of cubed cantaloupe provides: Calories: 54. Fat: 0.3.
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Then, cut the melon into halves using a sharp knife, and scoop out the seeds with a spoon. Slice each half into wedges or cubes, and enjoy it fresh. The sweet flavor of the melon pairs well with other types of fruit, such as strawberries, blueberries, or mangoes. It also goes well as a topping for salads or fruit bowls.
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0.9 grams of protein. 34 percent daily value (DV) of vitamin C. 8 percent DV of potassium. 9 percent DV of vitamin B6. You may notice the high sugar content in honeydew melon, which is a trend across most fruits. The simple sugars in fruit are not the same as refined sugars, which are high in calories and low in nutrients.
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Serve cold. Nutritional information per 1-cup (8-ounce) serving: 72 calories; 17 g total carbohydrates; 1 g dietary fiber; 8 mg sodium; total fat 0 g (0 g saturated fat, trans fat 0 g); monounsaturated fat 0 g; 0 g cholesterol; 1 g protein; 4 g added sugars. People have their favorites when it comes to melon, and each variety of melon contains.
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2. Rich In Vitamins. Golden melon is a significant source of vitamins A and C, essential nutrients that play multiple roles in maintaining health. Vitamin A is crucial for good vision, immune system function, and the maintenance and development of healthy skin. It also plays a key role in reproduction and cellular communication.
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Golden honeydew, also known as the Temptation melon, is a type of muskmelon that is a part of the Cucumis melo group. It is a close relative of the cantaloupe and the honeydew melon, but it has a golden-colored skin and flesh. This type of melon is known for its exceptionally sweet and juicy flavor, making it a popular choice for fruit salads.
REASONS WHY GOLDEN MELON IS BENEFICIAL TO YOUR HEALTH
Nutritional Benefits of golden melon. Golden melon is a great constituent of essential minerals and nutrients such as vitamin C, pantothenic acid, calcium, zinc, vitamin B6, fibre, magnesium, iron, potassium, vitamin A and omega-3 & 6. Studies reveal that these vitamins are super essential for the healthy functioning of our body systems.
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Health Benefits of the Golden Melon. The golden melon is a delicious and nutritious fruit that offers a range of health benefits. It is a rich source of essential vitamins and minerals that are important for maintaining overall health and wellbeing. One of the key benefits of the golden melon is its high vitamin C content.
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5 incredible health benefits; Golden Honeydew โ A Nature's Gift. From great taste to great health benefits, Golden honeydew melon is an all-rounder. Keep reading to find out more about this fruit. History. Golden honeydew melons are almost thousands of years old. Their origin is a little confusing, though; while some believe it originated.
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Golden melon contains vitamin C, pantothenic acid, calcium, zinc, vitamin B6, fibre, magnesium, iron, potassium, vitamin A and omega-3 & 6. 8. It contains about 90% water thus, hydrates the body really well. 9. It contains potassium which according to recent studies releases signals which helps to stimulate and regulate the nerves and muscles.
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Nutrition Facts. Honeydew is a low-calorie fruit that's rich in fiber and vitamin C. It also contains important nutrients like potassium, B vitamins and magnesium. A one-cup serving (roughly 177 grams) of balled honeydew contains about: Calories: 63.7. Total Carbohydrates: 16.1 g.
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Honeydew Melon Nutrition Facts. One cup of balled honeydew melon (177g) provides 64 calories, 1g of protein, 16g of carbohydrates, and 0.3g of fat. Honeydews are an excellent source of vitamin C and potassium. The following nutrition information is provided by the USDA. Calories : 64.
Fresh golden melon in fruit shop 13322758 Stock Photo at Vecteezy
Just treat it like you would most melons. Begin by slicing it in half, lengthwise. Then scoop out the seeds and pulp with a spoon. You don't eat the seeds and pulp as you would the Korean Melon. You may want to save the seeds and try planting them as well. If you would like to save the other half of the melon, keep the seeds in it, and just.
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What Are The Health Benefits of Golden Melon? A Rich Source of Vitamins and Nutrients . Golden melon is a great source of essential minerals and nutrients such as vitamin C, pantothenic acid, calcium, zinc, vitamin B6, fiber, magnesium, iron, potassium, vitamin A and omega-3 & 6. Studies reveal that these vitamins are super essential for the healthy functioning of our body systems.
