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It's plentiful in key nutrients. "Depending on the brand, 8 oz. of store-bought coconut water has around 500 milligrams (mg) of potassium, 30 to 40 mg of sodium, and 4% of the recommended.
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Coconut water contains far fewer calories than other types of electrolyte sport drinks that contain sugar. For instance, a bottle of Gatorade (20 ounces) contains 140 calories, or 65 calories in a cup. Other vitamin-packed beverages like orange juice also contain more calories, with 110 calories in a cup. These differences in calories come primarily from the sugar content in sports drinks and.
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Sweetened coconut water has around twice as much sugar as unsweetened coconut water. In comparison, an 8-ounce (240-ml) can of Pepsi contains 27 grams of sugar ( 2 , 3 , 4 ).
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Pure Brazilian 100% Raw Coconut Water. $13 at Instacart. Credit: Pure Brazilian. Northern Brazil's anão coconuts are small and piquant, giving their coconut water a fresh, tart taste. Plus, this.
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Protein: 0g. Calcium: 4% DV. Magnesium: 4% DV. Phosphorus: 2% DV. 2. May aid in post-workout recovery. Coconut water is abundant in several electrolytes including potassium, sodium and magnesium.
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I tried 9 different types of coconut water — Goya, Vita Coco, Zico, Trader Joe's, 365 by Whole Foods, Harmless Harvest and more. This one was my favorite.
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Best Budget Coconut Water: Vita Coco Coconut Water Organic. Best Coconut Water with Pulp: Harmless Harvest Coconut Water With Pulp. Best Neutral-Tasting Coconut Water: C2O Original Coconut Water. Best Flavored Coconut Water: Harmless Harvest Coconut Water & Watermelon. Best Low-Sugar Coconut Water: Real Coco Organic Pure Coconut Water.
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Purity Organic Coconut Water (12-Pack) $36 at Amazon. Purity Organic is made from 100% organic coconut water with no added preservatives or sweeteners. Packed with five essential electrolytes, this coconut water is refreshing, with a slightly sweet taste. 5.
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Coconut water can be included in a low-calorie or low-sugar diet—a cup (or 8 ounces) of ready-to-drink, unsweetened coconut water contains around 44 calories and contains nearly 10 grams of.
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Here are 7 health benefits of coconut water. 1. Good source of several nutrients. Coconuts grow in tropical climates on trees scientifically known as Cocos nucifera, and are botanically considered.
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Lowers blood pressure: One cup of coconut water has 400 milligrams (mg) of potassium. A potassium-rich diet has been shown to reduce blood pressure and support heart health. Protects against free radicals: The antioxidants in coconut water have been shown to help fight cellular damage in the body. Prevents kidney stones: Water from coconuts may.
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Coconut water, a widely popular beverage known for its natural hydration benefits, may surprise you with its sugar content. Coconut water is high in simple sugars, especially sucrose, glucose and fructose. An 11 oz serving contains between 7 and 20 grams of sugar. Yet it is generally considered a low sugar beverage, especially when marketed.
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1-48 of 616 results for "unsweetened coconut water" Results. Check each product page for other buying options. Pacific Foods Organic Coconut Unsweetened Plant-Based Beverage, 32oz. Original. 4.2 out of 5 stars. 994. 2K+ bought in past month. $3.48 $ 3. 48 ($0.11 $0.11 /Fl Oz) $3.31 with Subscribe & Save discount.
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Coconut water, also known as coconut juice, is the translucent, or semi-clear, liquid inside a young coconut.. (250 milliliters) serving of unsweetened coconut water contains: Calories: 44.
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365 by Whole Foods Market 365 Everyday Value, Coconut Water. $17 at Amazon. Whole Foods' brand of coconut water contains just 11 grams of sugar and 50 calorie per serving, making it a lower sugar.
60 Amazing Benefits Of Coconut Water (Nariyal Pani) For Skin And Health
Coconut water is 94% water and is fat-free and cholesterol-free. "For recreational drinking, you want to get one that is unsweetened and one that doesn't have added sodium," says Smith.
