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Step 2. Season with salt and pepper, to taste. Step 3. Divide the mixture into 4 parts. With each part, form into a ball and then flatten into a patty. Step 4. Heat the olive oil in a cast iron or non-stick skillet on medium-high heat. Gently place the patties in the pan, and cook until nicely browned, 3-4 minutes on each side.
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Total Fat 21g 27%. Saturated Fat 4.1g 21%. Trans Fat 0g. Polyunsaturated Fat 9.1g. Monounsaturated Fat 6.9g. Cholesterol 134mg 45%. Sodium 798mg 35%. Total Carbohydrates 37g 13%. Dietary Fiber 3.5g 13%.
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For a Serving Size of 1 serving ( 225 g) How many calories are in Tuna burger? Amount of calories in Tuna burger: Calories 330. Calories from Fat 54 ( 16.4 %) % Daily Value *. How much fat is in Tuna burger? Amount of fat in Tuna burger: Total Fat 6g.
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In a large bowl, add the drained tuna, mayonnaise, bread crumbs, lemon juice, lemon zest, green onion, chopped dill, egg, salt, and pepper. Stir to combine and form 3 patties. Heat the olive oil in a large skillet over medium-high heat. Add the patties and cook for 3-5 minutes on each side.
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Preheat oven to 170°C fan / 190°C / 375°F place on parchment paper in a baking tray and cook for 10 minutes. Flip and cook on the other side for a further 10 minutes. Ready to serve!! We usually serve ours with rice, noodles or chips and salad.
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Air-Fryer Tuna Burgers. Grilled Tuna. Tuna Cheese Sandwiches. Grilled Tuna Salad. Salmon Burgers. Teriyaki Tuna Steaks. Tuna Steak Salad. Grilled Tuna Steaks for Two.. You'll save 75 calories and 10 grams of fat per serving. Nutrition Facts. 1 burger: 417 calories, 23g fat (7g saturated fat), 79mg cholesterol, 710mg sodium, 35g.
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You haven't had tuna burgers until you've tried this tuna burger recipe! It's so easy and delicious that it will make you look at tuna in a whole new way.. Calories 276 Calories from Fat 153 % Daily Value* Fat 17g 26%. Saturated Fat 2g 13%. Cholesterol 107mg 36%. Sodium 308mg 13%. Potassium 183mg 5%. Carbohydrates 10g 3%. Sugar 1g 1%.
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Bring a skillet to medium heat and add 1 tablespoon butter, vegetable oil or spray with cooking spray. Place the patties on the hot skillet and cook for 5 minutes, or until golden brown. Flip the patties and cook an additional 3-5 minutes, or until golden brown. Serve on buns with lettuce, tomato and tartar sauce, if desired.
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Combine the remaining 1/4 cup mayonnaise, the remaining pimientos (or peppers) and 1/4 teaspoon Old Bay seasoning in a bowl. Heat oil in a large nonstick skillet over medium heat. Using a generous 1/3 cup each, form the tuna mixture into four 3-inch burgers. Cook until heated through and golden brown, about 2 minutes per side.
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Preheat a grill or grill pan over medium heat. Cook the patties for 4-5 minutes per side, or until they are golden brown and cooked through. Top each patty with a slice of cheddar cheese and cook for an additional 1-2 minutes, until the cheese is melted. Toast the burger buns on the grill for about 1 minute.
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Use your hands to form four burger sized patties. In a large skillet, heat the oil over medium-high heat. 2 Tablespoons oil. Once the pan is hot and the oil has a shimmer, gently place the tuna burgers in the pan. Cook for 4-5 minutes on each side. Remove from heat and serve on burger buns with your favorite toppings.
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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Tuna Burger. 70 calories of Tuna, Canned in Water, drained, (0.50 can) 42 calories of Panko bread crumbs, (0.19 cup) 30 calories of Olive Oil, (0.25 tbsp) 9 calories of Egg white, large, (0.50 serving)
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For a Serving Size of 1 serving ( 99.25 g) How many calories are in Tuna Burger? Amount of calories in Tuna Burger: Calories 214.1. Calories from Fat 95.6 ( 44.6 %) % Daily Value *. How much fat is in Tuna Burger? Amount of fat in Tuna Burger: Total Fat 10.6g.
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Tuna Burgers. Food database and calorie counter : Recipe by member: canyonmn Tuna Burgers. Nutrition Facts. Serving Size: 1 serving: Amount Per Serving.. There are 326 calories in 1 serving of Tuna Burgers. Calorie breakdown: 60% fat, 24% carbs, 16% protein. Related Foods: Trader Joe's Tuna Burgers:
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For a Serving Size of 1 serving ( 372.75 g) How many calories are in tuna burger? Amount of calories in tuna burger: Calories 255.5. Calories from Fat 57 ( 22.3 %) % Daily Value *. How much fat is in tuna burger? Amount of fat in tuna burger: Total Fat 6.3g.
A vegan tuna salad salad sandwich with lettuce and tomatoes. Veggie
Nutrition Facts. Serving Size: burger on bun (234 g ) Amount Per Serving. Calories 472. % Daily Value*. Total Fat 21g 27%. Saturated Fat 4.1g 21%. Trans Fat 0g.
