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Nutrition Facts Serving Size 1 lb Amount Per Serving Calories 1506 % Daily Values* Total Fat 136.08g 174% Saturated Fat 51.207g 256% Trans Fat 8.283g Polyunsaturated Fat 3.157g Monounsaturated Fat 59.698g Cholesterol 354mg 118% Sodium 304mg 13% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein
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There are 1507 calories (on average) in Ground Beef 70% Lean / 30% Fat - 1 lb (454g). Calories and Common Serving Sizes: More Details Cooked Ground Beef 70% Lean / 30% Fat Related Types: Ground Beef 80% Lean / 20% Fat (calories in 100 g - 254) Ground Beef 97% Lean / 3% Fat (calories in 100 g - 121)
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Nutrition Facts Serving Size: oz (85 g ) Amount Per Serving Calories 235 % Daily Value* Total Fat 16g 21% Saturated Fat 6.2g 31% Trans Fat 1g Polyunsaturated Fat 0.4g Monounsaturated Fat 7.5g Cholesterol 75mg 25% Sodium 69mg 3% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 22g Potassium 233.8mg 5%
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Food database and calorie counter 1/3 lb Ground Beef (70% Lean / 30% Fat) Nutrition Facts Serving Size 1/3 lb Amount Per Serving Calories 497 % Daily Values* Total Fat 44.91g 58% Saturated Fat 16.898g 84% Trans Fat 2.733g Polyunsaturated Fat 1.042g Monounsaturated Fat 19.7g Cholesterol 117mg 39% Sodium 100mg 4% Total Carbohydrate 0g 0%
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USDA Nutrition Facts Serving Size: portion (yield from 1/2 lb raw meat ) (139 g ) Amount Per Serving Calories 375 % Daily Value* Total Fat 25g 32% Saturated Fat 9.7g 49% Trans Fat 1.6g Polyunsaturated Fat 0.7g Monounsaturated Fat 12g Cholesterol 124mg 41% Sodium 133mg 6% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 36g
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A donut chart showing which nutrients contribute to the caloric total. There are 375 calories in Beef Ground (Minced) 70% Lean Meat / 30% Fat Raw coming from 17% protein, 0% carbs, 83% fat, and 0% alcohol.
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Calories 232 % Daily Values* Total Fat 15.5g 20% Saturated Fat 6.247g 31% Trans Fat 0.782g Polyunsaturated Fat 0.418g Monounsaturated Fat 7.533g Cholesterol 70mg 23% Sodium 69mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein
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There are 47 calories in 1 oz raw meat, yields (0.6 oz) of Ground Beef, 70% lean 30% fat, pan-browned. You'd need to walk 13 minutes to burn 47 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Calorie Information Fats and Proteins Carbohydrates Vitamins There are 235 calories in a 3 oz (85.000g) serving size of Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled. The calorie breakdown is 61% fat, 0% carbs, and 37% protein.
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USDA Nutrition Facts Serving Size: oz (113 g ) Amount Per Serving Calories 375 % Daily Value* Total Fat 34g 44% Saturated Fat 13g 65% Trans Fat 2.1g Polyunsaturated Fat 0.8g Monounsaturated Fat 16g Cholesterol 88mg 29% Sodium 75mg 3% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 16g Potassium 246.3mg 5%
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There are 332 calories (on average) in 100 g of Ground Beef 70% Lean / 30% Fat. Common Serving Sizes: More Details Cooked Ground Beef 70% Lean / 30% Fat Related Types: Ground Beef 80% Lean / 20% Fat (254 cal) Ground Beef 97% Lean / 3% Fat (121 cal) Ground Beef 95% Lean / 5% Fat (137 cal) Ground Beef 93% Lean / 7% Fat (152 cal)
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Calories and other nutrition information for Beef, ground, 70% lean meat / 30% fat, raw - 1 oz from USDA. Toggle navigation Toggle search bar. App. patty, cooked, pan-broiled - 1 portion (yield from 1/2 lb raw meat ) Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - 1 portion (yield from 1/2 lb raw meat )
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Calories in Ground Beef (70% Lean / 30% Fat) and Nutrition Facts Foods Food List Ground Beef (70% Lean / 30% Fat) Food database and calorie counter Ground Beef (70% Lean / 30% Fat) Nutrition Facts Serving Size 100 g Amount Per Serving Calories 332 % Daily Values* Total Fat 30g 38% Saturated Fat 11.289g 56% Trans Fat 1.826g Polyunsaturated Fat
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Food database and calorie counter 1 lb Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) Nutrition Facts Serving Size 1 lb Amount Per Serving Calories 1238 % Daily Values* Total Fat 82.74g 106% Saturated Fat 33.335g 167% Trans Fat 4.173g Polyunsaturated Fat 2.232g Monounsaturated Fat 40.198g Cholesterol 372mg 124% Sodium 367mg 16%
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Calories: 218 Fat: 13g Sodium : 76mg Carbohydrates : 0g Fiber: 0g Sugars: 0g Protein: 24g Carbs Ground beef contains no carbohydrates or fiber . Fats Many of the calories in ground beef come from fat. There are 13 total grams of fat in a 3-ounce serving of cooked 85% lean ground beef. Of that total, 5 grams is saturated fat.
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Protein (g) 16.22. Total lipid (fat) (g) 33.9. Carbohydrate, by difference (g) 0. Energy (kcal) 375.16. Sugars, total (g) 0. Fiber, total dietary (g) 0. Calcium, Ca (mg)
