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I want to be straight up with you: Pretzels aren't very healthy. "They use refined flour and have a higher glycemic index, meaning the carbohydrates are readily absorbed into the bloodstream.
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1. Pretzels Are Low in Saturated Fat. With only 0.1 grams of saturated fat per serving, pretzels may be a healthier option than several other packaged snacks. "They can be a better alternative than crunchy snacks like potato chips, which are typically fried and can be high in saturated fat," says Mia Syn, RDN.
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Dot's Pretzels are a tasty snack that also provide health benefits. The combination of ingredients, including sunflower oil, seasoning blend, and whole wheat flour, offers nutrients like monounsaturated fats, vitamin E, and dietary fiber. These pretzels can boost the immune system, promote heart health, and aid in digestion.
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110 calories. 22 grams carbohydrates. 2-3 grams protein. 1-2 grams fat. 1 gram fiber. 1 gram sugar. 350 milligrams sodium. Because soft pretzels tend to be much bigger and are often made with lots of dough and butter, they are usually much higher in calories. A freshly made soft pretzel can have up to 400 calories and 80 grams of.
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Especially for people with high blood pressure, limiting sodium is beneficial for health. Low in fiber. Most pretzels have a pretty low fiber content—less than 5% of the Daily Value in one serving. Fiber provides many benefits and is key for digestive health, cholesterol management, satiety and blood sugar regulation.
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Fitjoy Foods. Nutrition per 20 pretzels: 120 calories, 3 g fat (0g sat fat), 220 mg sodium, 21g carbs (0 g fiber, 0 g sugar), 1 g protein. Fitjoy pretzels are an all-around great choice, as they have no added sugar, a mere 3g of fat, and even boast a gram of protein. Additionally, one serving of Fitjoy pretzels provides 2% of your daily.
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Approved by Dr. Robert Cook - Dot's Pretzels can be an enjoyable snack, but due to their high calorie and sodium content, along with a lack of essential nutrients and presence of additives like MSG, they should be consumed in moderation. They're low in fiber and protein which could lead to overeating and unnecessary calorie intake.
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Dot's Homestyle Pretzels, Southwest. $7. Amazon (5 ounces) Dot's Homestyle Pretzels, Original Seasoned (pack of 2) $28. Amazon (32 ounces each) Read why we think Dot's Homestyle Pretzels are.
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Long answer. Although pretzels contain a mix of carbohydrates, protein, fat and fiber, they aren't exactly a healthy snack option. This is mostly because of the small amount of protein - roughly 2.8 grams in a 1-ounce serving. This is not enough to give the body a sufficient energy burst. On the positive side, pretzels also contain about 5%.
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Personalized health review for Dot's Pretzels, Homestyle: 130 calories, nutrition grade (C minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.
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DOT'S HOMESTYLE PRETZELS Honey Mustard Seasoned Pretzel Twists, 5 oz bag. 4.3. (10680) Buy Now. DOT'S HOMESTYLE PRETZELS Original Seasoned Pretzel Twists, 16 oz bag. 4.3. (10680) Buy Now. DOT'S HOMESTYLE PRETZELS Southwest Seasoned Pretzel Twists, 2.5 oz bag.
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Potential dangers of pretzels for dogs. According to Dr. Schechter, the high sodium content in pretzels can lead to health issues like excessive thirst, urination and dehydration. "Also, it can cause heart disease or kidney failure in dogs," he said. "Besides, if your pet consumes a massive amount of pretzels, it also may lead to salt.
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4. Southwest Dot's. Target. Southwest Dot's Pretzels comes in fourth on our list. It's a tangy mix that incorporates an array of spices like dehydrated bell pepper, garlic powder, jalapeno powder.
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But if you're not careful, you could easily exceed your daily sodium intake, which would be considered the one major side effect of eating pretzels. Yes, pretzels are delicious, but they don't offer a ton of substantial nutritional value to your body. According to the U.S. Department of Agriculture, 10 pretzel "twists" contain 228 calories, 48.
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