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There are 110 calories in 100 grams of Sliced Ham (Extra Lean). Get full nutrition facts and other common serving sizes of Sliced Ham (Extra Lean) including 1 oz and 3 slices 1 NLEA serving.
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Trader Joe's. Nutrition Facts. For a Serving Size of 2 ounces ( 56 g) How many calories are in Spiral Cut Ham? Amount of calories in Spiral Cut Ham: Calories 80. Calories from Fat 18 ( 22.5 %) % Daily Value *. How much fat is in Spiral Cut Ham?
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Ham is also from the hind leg of the pig, but gammon is sold raw, has been cured, and must be cooked before eating. Ham is sold cooked and ready to eat. Gammon nutrition is similar to ham nutrition. There are about 123 calories in a single serving of gammon, 5 grams of fat, 18 grams of protein, 1 gram of carbohydrate and 1023 milligrams of sodium.
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Ham is high in protein but low in carbs, fat, and fiber. It's also low in calories when eaten alone. Just 2 ounces (57 grams) — approximately 3-4 thin slices — of ham provide (1, 2, 3.
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There are 69 calories in 3 slices of Sliced Ham (Extra Lean). Calorie Breakdown: 24% fat, 10% carbs, 66% prot. Common serving sizes: Serving Size Calories; 3 slices: 69: 100 g: 110: Related types of Ham: Chopped Ham: Minced Ham: Sliced Ham: Deli Sliced Ham: Fresh Ham : View More Ham Nutritional Info: See also:
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Here are some of the nutrients contained in one portion (145 grams) of sliced ham: 202 calories; 32.2 grams of protein; 7.4 grams of fat; 1.54 grams of carbohydrates; 0 grams of fiber; 5.8 milligrams of calcium; 1.2 milligrams of iron;. This is equal to around 3 slices of ham. Eating less meat will lower your risk of developing cancer.
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If you have a thick 3-ounce slice of roasted ham, you could have upwards of over 230 calories. But if you trim away the fat as much as possible before cooking, your calorie count could go down to closer to 180 calories. Regular cured deli ham provides between 130 and 140 calories from 3 ounces. Opting for deli ham that is about 96-percent fat.
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Sliced Ham. Amount Per Serving. Calories 58. % Daily Value*. Total Fat 2.1g 3%. Saturated Fat 0.4g 2%. Trans Fat 0g. Polyunsaturated Fat 0.3g. Monounsaturated Fat 0.8g.
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Regular (approximately 11% fat) Nutrition Facts. For a Serving Size of 1 slice ( 28 g) How many calories are in Sliced ham? Amount of calories in Sliced ham: Calories 45.6. Calories from Fat 21.7 ( 47.5 %) % Daily Value *.
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Calories, fat, protein, and carbohydrate values for for 1 Medium Sliced Ham and other related foods.
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Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. There are 46 calories in 1 slice (1 oz) of Ham (11% Fat), sliced. You'd need to walk 13 minutes to burn 46 calories. Visit CalorieKing to see calorie count and nutrient data for all.
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There is 16 calories in 28 grams of Ham - Deli Sliced . With 86 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Ham - Deli Sliced is Very Low in carbohydrates, High.
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3 slices of black forest ham contains 57 Calories, 1 grams of carbs, 9 grams of protein, and 2 grams of fat. This is a good source of proteins (16% of your Daily Value).
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There are 171 calories in 3 thin slices of Fresh Ham. Calorie breakdown: 60% fat, 0% carbs, 40% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz, with bone (yield after cooking, bone and skin removed) 41: 1 oz boneless (yield after cooking) 52: 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 57:
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There are 102 calories in 3 slices of Deli Sliced Ham. Calorie breakdown: 48% fat, 6% carbs, 46% protein. Other Common Serving Sizes: Serving Size Calories; 1 very thin slice, shaved slice: 28: 1 slice (4-1/4" sq) (0.75 oz) 34: 1 slice, NFS: 45: 100 g: 162: Related Types of Ham: Chopped Ham: Fresh Ham:
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Baked Ham. Amount Per Serving. Calories 118. % Daily Value*. Total Fat 4.3g 6%. Saturated Fat 0.8g 4%. Trans Fat 0g. Polyunsaturated Fat 0.5g. Monounsaturated Fat 1.6g.
